university stress Archives - Foresight Psychology

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Boosting Your Well-being with Activity

Activity Scheduling is a powerful technique used in Cognitive Behavioural Therapy (CBT) to help individuals enhance their mood and overall well-being. By planning and engaging in a variety of activities throughout the day, you can create a balanced routine that …

Thriving Amidst the Challenges: Seeing a Psychologist for University Stress

As the pursuit of higher education becomes increasingly demanding, university students find themselves navigating a myriad of academic, social, and personal challenges. From tight deadlines and academic pressures to social isolation and self-doubt, the stressors of university life can take …

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