mindfulness Archives - Foresight Psychology

Tag Archives: mindfulness

Introduction to Mindfulness

Jenny Lee, clinical psychology registrar at Foresight Psychology, provides an introduction to mindfulness and some of the popular mindfulness phone apps. The term “mindfulness” has become a popular topic in recent times, with many of us looking for ways to …

A beginner’s guide to mindfulness

Article by Nishtha Tandon & Dr Amy Burton In today’s incredibly fast-paced world we often find our minds wandering, overwhelmed by things happening around us and with access to constant distraction at our fingertips. Interestingly, recent research has revealed that …

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