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Category Archives: Uncategorized

The 4 solutions to any problem

Written on May 9, 2019 at 3:35 pm, by

 Life’s problems come in all shapes and sizes, and yet did you know that there are generally only 4 possible solutions to anything life throws at you? Once you know the 4 possible options, choosing how to move forward becomes …

How do I know if my child needs therapy?

Written on May 9, 2019 at 3:30 pm, by

  It’s completely normal for your child to feel worried about things that are important to them, to feel disappointed or sad sometimes, and it is definitely normal (and healthy) that they feel frustration and anger. However, some parents start …

What is DBT (Dialectical Behaviour Therapy)?

Written on May 9, 2019 at 3:26 pm, by

Have you heard your doctor or therapist recommend DBT but you don’t know what it is yet? Here’s our go-to guide. What is DBT? DBT, developed by Dr. Marsha Linehan PhD, is a long-term skills-based therapy for improving emotion regulation …

Is child separation anxiety normal?

Written on May 9, 2019 at 2:49 pm, by

A level of separation anxiety is normal for children aged 1-3 years, as children are very dependent on their family members. Separation anxiety disorder (SAD), however, is when a child has an excessive and persistent fear about being apart from …

What is Schema Therapy?

Written on March 22, 2019 at 3:37 pm, by

Have you heard a doctor or therapist recommend Schema Therapy but you don’t know what it is? Here’s our go-to guide.   What is Schema Therapy? Schema therapy, developed by Dr. Jeffery Young PhD, is a therapy that targets pervasive …

Should you get mental health advice from an App?

Written on February 22, 2018 at 2:30 pm, by

Are Apps great for easy access to information and skills? Yes! But are all Apps created equal? No. There is growing research that well-designed and well-informed Apps can be a wonderful and effective way to enhance mental health. But it’s …

How to manage your anger before it manages you

Written on January 24, 2018 at 5:26 pm, by

Everyone gets angry, and so before you dismiss it as a ‘problem emotion,’ let’s take a moment to appreciate the function of anger. Anger can be an internal signal that your boundaries have been crossed, or an injustice has taken …

Learn how to stop dwelling on things that are outside your control

Written on August 18, 2017 at 4:12 pm, by

We’ve all been there. We’ve thought, ‘I don’t want this,’ ‘I want it to be different.’ If you can solve your problem – then excellent – but what do you do when there is absolutely nothing you can do about …

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