Uncategorized Archives - Page 2 of 4 - Foresight Psychology

Category Archives: Uncategorized

Understanding social anxiety

Written on April 19, 2021 at 11:51 am, by

Article by Katie Dobinson, Clinical Psychologist Many of us might feel a little nervous when meeting new people. You might notice a few anxious thoughts before starting a new job, or going out with a few new people… What will …

Healthy ways of coping with anger

Written on April 15, 2021 at 2:51 pm, by

Article by Dr Amy Burton & Nishtha Tandon Anger is a normal human emotion. In small amounts, anger serves the function of telling us that something is unfair, and it motivates us to take action for what it right. However, …

A beginner’s guide to mindfulness

Written on April 12, 2021 at 5:03 pm, by

Article by Nishtha Tandon & Dr Amy Burton In today’s incredibly fast-paced world we often find our minds wandering, overwhelmed by things happening around us and with access to constant distraction at our fingertips. Interestingly, recent research has revealed that …

Tips to manage stress and prevent burn-out

Written on December 3, 2020 at 1:24 pm, by

Mental health is a serious issue with far-reaching impact on life and functioning. Self-care is one of the ways to prevent poor mental health and increase mental reserve, or to manage stress before it starts to seriously impact your health. …

Putting off academic procrastination

Written on March 10, 2020 at 11:11 am, by

Academic Procrastination – the concept is all-too-familiar among university students. At least 50% of uni students will delay starting or completing an assignment or important task to the point of discomfort. If you clicked on this post, chances are, you …

Early intervention is crucial

Written on July 12, 2019 at 2:11 pm, by

Are you a parent or carer with concerns about your child’s mental state or behaviour? It is important to be able to distinguish between “every day life” challenges and a mental health condition, as early intervention is crucial in improving …

Older adults and mental health

Written on July 12, 2019 at 2:06 pm, by

The Australian population is ageing and it is important to recognise the very specific needs of this group. According to the World Health Organisation, 20% of adults 60 years and older suffer from a mental or neurological disorder (most commonly …

The one question that can prevent holiday conflict

Written on May 9, 2019 at 3:38 pm, by

We’re nearing holiday season and one of the biggest requests we get from people is for strategies to have a stress-free and conflict-free break. You’ve worked hard all year and we agree you deserve a mental break during your time …

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