Category Archives: Uncategorized
Boosting Your Well-being with Activity
Written on July 22, 2024 at 10:50 am, by Andreea Heriseanu
Activity Scheduling is a powerful technique used in Cognitive Behavioural Therapy (CBT) to help individuals enhance their mood and overall well-being. By planning and engaging in a variety of activities throughout the day, you can create a balanced routine that …
Thriving Amidst the Challenges: Seeing a Psychologist for University Stress
Written on July 11, 2024 at 5:04 pm, by Andreea Heriseanu
As the pursuit of higher education becomes increasingly demanding, university students find themselves navigating a myriad of academic, social, and personal challenges. From tight deadlines and academic pressures to social isolation and self-doubt, the stressors of university life can take …
Telehealth Psychology in Australia: Your Complete FAQ Guide
Written on July 11, 2024 at 2:10 pm, by Andreea Heriseanu
Frequently Asked Questions About Telehealth Psychology in Australia Welcome to our FAQ guide on telehealth psychology in Australia. Here, we address common questions regarding this increasingly common way to access mental health care. 1. What is telehealth psychology, and how …
Adult ADHD: How seeing a psychologist can help you thrive
Written on July 3, 2024 at 4:16 pm, by Andreea Heriseanu
Attention-Deficit/Hyperactivity Disorder (ADHD) has long been misunderstood as a condition that primarily affects children, however more and more adults are discovering that they have a diagnosis of ADHD and are coming to terms with what this means for them. ADHD …
Exploring the benefits of remote CBT for Social Anxiety
Written on June 19, 2024 at 3:24 pm, by Andreea Heriseanu
Seeing a psychologist can be a daunting experience, and this can be especially challenging for those of us who experience social anxiety. Thankfully via online and telehealth intervention options, help can now be accessed from the comfort of home. We’d …
Do I have ADHD?
Written on June 5, 2024 at 2:07 pm, by Andreea Heriseanu
This article was written by Dr Amy Burton for ReachOut Australia https://au.reachout.com/challenges-and-coping/adhd/do-i-have-adhd Lately, people have been talking more about ADHD in the media, online and in popular culture. In some ways, this increased awareness has been great for people with …
Introduction to Mindfulness
Written on May 21, 2024 at 10:58 am, by Andreea Heriseanu
Jenny Lee, clinical psychology registrar at Foresight Psychology, provides an introduction to mindfulness and some of the popular mindfulness phone apps. The term “mindfulness” has become a popular topic in recent times, with many of us looking for ways to …
Keep calm and get grounded!
Written on February 23, 2022 at 12:37 pm, by Andreea Heriseanu
Have you ever wondered what grounding is, why it’s important, and how you can do it? Clinical Psychologist, Kelly Brown, explains and steps us through a simple grounding technique you can try. Grounding is the act of coming back into …