Blog - Foresight Psychology

Article by Katie Dobinson, Clinical Psychologist Many of us might feel a little nervous when meeting new people. You might notice a few anxious thoughts before starting a new job, or going out with a few new people… What will
Article by Dr Amy Burton & Nishtha Tandon Anger is a normal human emotion. In small amounts, anger serves the function of telling us that something is unfair, and it motivates us to take action for what it right. However,
Article by Nishtha Tandon & Dr Amy Burton In today’s incredibly fast-paced world we often find our minds wandering, overwhelmed by things happening around us and with access to constant distraction at our fingertips. Interestingly, recent research has revealed that
Mental health is a serious issue with far-reaching impact on life and functioning. Self-care is one of the ways to prevent poor mental health and increase mental reserve, or to manage stress before it starts to seriously impact your health.
Academic Procrastination – the concept is all-too-familiar among university students. At least 50% of uni students will delay starting or completing an assignment or important task to the point of discomfort. If you clicked on this post, chances are, you
Are you a parent or carer with concerns about your child’s mental state or behaviour? It is important to be able to distinguish between “every day life” challenges and a mental health condition, as early intervention is crucial in improving
The Australian population is ageing and it is important to recognise the very specific needs of this group. According to the World Health Organisation, 20% of adults 60 years and older suffer from a mental or neurological disorder (most commonly
We’re nearing holiday season and one of the biggest requests we get from people is for strategies to have a stress-free and conflict-free break. You’ve worked hard all year and we agree you deserve a mental break during your time

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