web4business, Author at Foresight Psychology

About: web4business

Recent Posts by web4business

Should you get mental health advice from an App?

Are Apps great for easy access to information and skills? Yes! But are all Apps created equal? No. There is growing research that well-designed and well-informed Apps can be a wonderful and effective way to enhance mental health. But it’s …

How to manage your anger before it manages you

Everyone gets angry, and so before you dismiss it as a ‘problem emotion,’ let’s take a moment to appreciate the function of anger. Anger can be an internal signal that your boundaries have been crossed, or an injustice has taken …

Learn how to stop dwelling on things that are outside your control

We’ve all been there. We’ve thought, ‘I don’t want this,’ ‘I want it to be different.’ If you can solve your problem – then excellent – but what do you do when there is absolutely nothing you can do about …

Three ‘must knows’ to increase personal resilience

Personal resilience is a quality that helps you overcome setbacks and allows you to not only survive but also thrive in the face of adversity. Promoting personal resilience has been found to help prevent burnout and increase life satisfaction in a range of highly taxing …

Ditch insomnia and sleep like a baby

We hear this at least once a week from clients, psychologists, and doctors, that sleep disturbances are rife in Central Sydney! You’ve seen your doctor and they ruled out physical issues like sleep apnoea, but you’re still suffering from a …

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