About: Andreea Heriseanu
Recent Posts by Andreea Heriseanu
Understanding social anxiety
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Article by Katie Dobinson, Clinical Psychologist Many of us might feel a little nervous when meeting new people. You might notice a few anxious thoughts before starting a new job, or going out with a few new people… What will …
Healthy ways of coping with anger
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Article by Dr Amy Burton & Nishtha Tandon Anger is a normal human emotion. In small amounts, anger serves the function of telling us that something is unfair, and it motivates us to take action for what it right. However, …
Written on April 15, 2021 at 2:51 pm
Categories: Uncategorized
A beginner’s guide to mindfulness
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Article by Nishtha Tandon & Dr Amy Burton In today’s incredibly fast-paced world we often find our minds wandering, overwhelmed by things happening around us and with access to constant distraction at our fingertips. Interestingly, recent research has revealed that …
Written on April 12, 2021 at 5:03 pm
Categories: Uncategorized
Tags: breathing exercise, mindfulness, self-care
Tips to manage stress and prevent burn-out
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Mental health is a serious issue with far-reaching impact on life and functioning. Self-care is one of the ways to prevent poor mental health and increase mental reserve, or to manage stress before it starts to seriously impact your health. …
Written on December 3, 2020 at 1:24 pm
Categories: Uncategorized
Tags: burn-out, coping with stress, self-care, tips, work stress
Putting off academic procrastination
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Academic Procrastination – the concept is all-too-familiar among university students. At least 50% of uni students will delay starting or completing an assignment or important task to the point of discomfort. If you clicked on this post, chances are, you …
Written on March 10, 2020 at 11:11 am
Categories: Uncategorized
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