Andreea Heriseanu, Author at Foresight Psychology - Page 2 of 3

About: Andreea Heriseanu

Recent Posts by Andreea Heriseanu

Understanding social anxiety

Article by Katie Dobinson, Clinical Psychologist Many of us might feel a little nervous when meeting new people. You might notice a few anxious thoughts before starting a new job, or going out with a few new people… What will …

Healthy ways of coping with anger

Article by Dr Amy Burton & Nishtha Tandon Anger is a normal human emotion. In small amounts, anger serves the function of telling us that something is unfair, and it motivates us to take action for what it right. However, …

A beginner’s guide to mindfulness

Article by Nishtha Tandon & Dr Amy Burton In today’s incredibly fast-paced world we often find our minds wandering, overwhelmed by things happening around us and with access to constant distraction at our fingertips. Interestingly, recent research has revealed that …

Tips to manage stress and prevent burn-out

Mental health is a serious issue with far-reaching impact on life and functioning. Self-care is one of the ways to prevent poor mental health and increase mental reserve, or to manage stress before it starts to seriously impact your health. …

Putting off academic procrastination

Academic Procrastination – the concept is all-too-familiar among university students. At least 50% of uni students will delay starting or completing an assignment or important task to the point of discomfort. If you clicked on this post, chances are, you …

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