About: Andreea Heriseanu
Recent Posts by Andreea Heriseanu
Boosting Your Well-being with Activity
Activity Scheduling is a powerful technique used in Cognitive Behavioural Therapy (CBT) to help individuals enhance their mood and overall well-being. By planning and engaging in a variety of activities throughout the day, you can create a balanced routine that …
Written on July 22, 2024 at 10:50 am
Categories: Uncategorized
Tags: academic stress, cbt, procrastination, study stress, university stress
Thriving Amidst the Challenges: Seeing a Psychologist for University Stress
As the pursuit of higher education becomes increasingly demanding, university students find themselves navigating a myriad of academic, social, and personal challenges. From tight deadlines and academic pressures to social isolation and self-doubt, the stressors of university life can take …
Written on July 11, 2024 at 5:04 pm
Categories: Uncategorized
Tags: academic stress, cbt, procrastination, study stress, university stress
Telehealth Psychology in Australia: Your Complete FAQ Guide
Frequently Asked Questions About Telehealth Psychology in Australia Welcome to our FAQ guide on telehealth psychology in Australia. Here, we address common questions regarding this increasingly common way to access mental health care. 1. What is telehealth psychology, and how …
Written on July 11, 2024 at 2:10 pm
Categories: Uncategorized
Tags: FAQ, online therapy, remote psychology, telehealth, telepsychology
Adult ADHD: How seeing a psychologist can help you thrive
Attention-Deficit/Hyperactivity Disorder (ADHD) has long been misunderstood as a condition that primarily affects children, however more and more adults are discovering that they have a diagnosis of ADHD and are coming to terms with what this means for them. ADHD …
Exploring the benefits of remote CBT for Social Anxiety
Seeing a psychologist can be a daunting experience, and this can be especially challenging for those of us who experience social anxiety. Thankfully via online and telehealth intervention options, help can now be accessed from the comfort of home. We’d …
Written on June 19, 2024 at 3:24 pm
Categories: Uncategorized
Tags: cbt, research, social anxiety, telehealth
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