Attention-Deficit/Hyperactivity Disorder (ADHD) has long been misunderstood as a condition that primarily affects children, however more and more adults are discovering that they have a diagnosis of ADHD and are coming to terms with what this means for them. ADHD impacts adults in a range of different ways and across multiple domains. From struggles with focus and organisation to impulsivity and time management difficulties, the symptoms of ADHD can significantly impact daily functioning and overall well-being. Seeing a psychologist can help. Cognitive Behavioural Therapy (CBT) is a highly effective and evidence-based psychological treatment approach for helping adults navigating the complexities of ADHD.

woman explaining problems to crop psychologist

Understanding CBT

Cognitive Behavioural Therapy is a structured, goal-oriented form of therapy that focuses on identifying and challenging unhelpful thought patterns and behaviours. CBT is based on the understanding that our thoughts, feelings, and behaviours are interconnected. CBT aims to empower individuals to identify and change negative thought patterns and develop more adaptive coping strategies.

The Power of CBT for ADHD

For adults with ADHD, CBT offers a multifaceted approach to addressing the diverse challenges associated with ADHD. Here’s how CBT can help:

  • 1. Cognitive Restructuring: CBT helps individuals with ADHD identify and challenge negative beliefs and assumptions about themselves and their abilities. By reframing unhelpful thoughts and cultivating a more balanced and realistic perspective, clients can build confidence, resilience, and self-esteem.
  • 2. Behavioural Activation: Many adults with ADHD struggle with procrastination, low motivation, and difficulty initiating tasks. CBT helps individuals break the cycle of avoidance and procrastination by setting specific, achievable goals and breaking them down into manageable steps. Through gradual exposure to challenging tasks and positive reinforcement, clients can overcome inertia and increase their motivation and productivity.
  • 3. Skill Building: Executive functioning deficits, such as poor time management, disorganisation, and impulsivity, are common challenges for adults with ADHD. CBT provides practical tools and strategies to improve executive functioning skills, such as time management techniques, organisational systems, and impulse control strategies. By developing these essential skills, clients can enhance their daily functioning and achieve their goals more effectively.
  • 4. Stress Management: Living with ADHD can be inherently stressful, as individuals navigate the demands of work, relationships, and daily life while coping with the symptoms of the condition. CBT teaches valuable stress management techniques, such as relaxation exercises, mindfulness meditation, and problem-solving skills, to help individuals cope more effectively with stressors and maintain emotional balance.

Seeing a psychologist for CBT for ADHD

If you’re struggling with the challenges of ADHD and adjusting to recently receiving a diagnosis of ADHD as an adult, seeing a psychologist can help you to get a better understanding of your strengths and the nature of the impacts of your ADHD. You will build skills to feel more in control and confident in your ability to manage your symptoms and can help to repair some of the damage to your self-esteem that living with ADHD in a non-ADHD-friendly world can have. With the support of CBT, you can harness your strengths, overcome obstacles, and unlock your full potential as you navigate life with ADHD.

It’s important to find a qualified psychologist with experience in treating ADHD. A collaborative and supportive therapeutic relationship is essential for success in CBT, so take the time to find a therapist with whom you feel comfortable and understood.

The team at Foresight Psychology can help! All of our psychologists have had specialised postgraduate training in CBT and are experienced in helping people with ADHD to overcome challenges and achieve their therapy goals.